Zombie Foods, even more basic

[Anonymous]

I will after the article write some of my own information about this.

http://www.13.waisays.com/zombie.htm

Zombie-food

In Short ;

Wheat- and dairy products contain opioid peptides influencing endorphin receptors in the brain. These peptides are physically addictive, causing dependence, asthma, obesity, apathy, ignorance and numbness. The same goes for beta-carbolines from prepared food.

To be sharp and investigative, you ought to consume neither dairy- nor wheat-products. You don't need those 'foods' at all. (see site4 and 13/plants)  

To obtain all required nutrients and to remain sharp and investigative; consume as much fruits (there are about 6000 different fruits), and some fresh raw animal food regularly (like sashimi or egg yolk). And for munch-food; only consume what you really, really love to eat (and not because they say it's healthy), containing little protein, but much fat and / or sugar, satisfying your cravings for munch-food. See diet suggestions

In Detail  ;
 
Zombies

Look around you; don't you see many zombies ?

Why do so many people act like zombies nowadays ?

It's not natural, for every specie has to react swiftly upon changes, and needs to explore new opportunities. You might say that humans are mainly 'followers', like it would be true for cattle. But by nature, humans do not live together in large numbers; we're not like cattle. Millions of years ago, humans at the most lived together by the dozens, and not thousands, or even millions. Therefore, lots of us humans should be curious, investigative and explorative.

What makes so many people so apathetic, slow and ignorant ?

 Opioid Peptides

Everybody knows that if one uses morphine, one is slow and apathetic. Simply because morphine is an opioid substance.

The only reason why we, and other animals, are sensitive to such substances, is because our body and brain contain receptors for opioid peptides. Why ?

When we have to flee from danger but are wounded, we have to be able to run away anyway. Therefore the body produces opioid peptides to ease the pain, when necessary. These opioid peptides are called endorphins. Marathon-runners know the action of these endorphins as 'runner's high' ; it enables them to go on even when exhausted. Without the proper receptors, these endorphins (and anesthetics !!) don't work.

Besides drugs and endorphins, opioid-receptors in the brain are susceptible to some other opioid substances: those that are absorbed through consuming food. This happens because far from all peptides are entirely decomposed into single amino acids in the digestive tract. (1) Also, most opioid peptides are hard to decompose. (2)

But why do some foods contain opioid peptides ?

And what foods ?

 Milk

Milk is always, always mother's milk, meant for the suckling. We decided to consider mothers' milk from cows, goats, sheep, camels, or from whatever other animal as food for human beings, but by nature this, of course, it isn't true. Human-like beings have existed for 2 to 3 million years, and man did not start to drink mothers' milk from other animals until at the most 0.01 million years ago. For over 99% of our existence, we did not regard cow's milk as food for human beings.

Why do we so now ?
 
Economics

When humans migrated to areas where less fruits could be found, it was necessary to find other foods. Economically, it appeared to be more efficient to repeatedly take milk from the cattle than to slaughter  them for meat. Where the least fruits could be found (Northern Europe), humans best adapted to consuming cow's milk; colored people are far more allergic to cow's milk-proteins and/or –lactose than white people.

But why does milk contain opioid peptides ?
 
From womb to breast milk

The human head is relatively big, and that's why human infants come out to the world too early ; in comparison to other primates gestation length should be 21 months instead of 9. But by then the baby's head would be far too big to pass the pelvis. That's why human infants actually aren't ready for the outside world; they can't even walk !!

Suckling is a compensation for being born too early. Through mother's milk the baby receives all kind of messenger-substances. These messenger-substances stimulate development and functioning of different organs, including the brain. (see this site) Therefore, children that have been nursed are generally smarter than those that haven't. (see this site) And because mother's milk is that important, it contains substances that have to make sure the baby wants to drink lots of milk all the time ;
 
Opioid peptides in Milk

Besides a non-opioid peptide stimulating appetite (3), milk by nature contains different opioid peptides, hidden in milk-proteins such as caseïn, lactalbumin, beta-lactaglobulin and lactoferrin.

Milk-opioid peptides are : beta-casomorphins (4) , alpha-caseïn exorphins, casoxins, beta-casorphins, alpha-lactorphins, beta-lactorphins and lactaferroxins. (5)
 
Absorption

After having consumed a milk-product, it is digested in the digestive tract. Milk-proteins are decomposed by enzymes into normal peptides, opioid peptides and amino acids. To make sure the baby absorbs as much complete opioid peptides and growth factors, milk also contains substances (lactose, substance P) enhancing permeability of the intestinal mucus. (6) And to prevent the decomposition of the peptides, these peptides are relatively indigestible. (7)

These opioid peptides cause physical dependence in the young, to make sure it wants to drink lots of mother's milk. Also, it makes the young sleep enough. ( Of course, these opioids can also cause constipation. (9)

Unfortunately, adult milk-consumers also absorb those opioid peptides.

Because food-manufacturers want us to be physically dependent to the food they sell, you can find milk- and wheat-proteins in lots of different food-products. Even some meat-products contain milk- and / or wheat-proteins.

Wheat

Plants use different tactics to scare off attackers. Some plants contain poison, others just anaesthetize their attackers, like wheat does with opioid peptides.

Because wheat contains opioid peptides, priests in ancient Egypt used wheat to hallucinate, and in bandages, to ease the pain of a wound. All wheat-products, like bread, pasta, pizza, cookies, cake and pastries contain opioid peptides. The roman rulers already new that the people wouldn't rise against them as long as they were entertained and fed bread.
 
Opioid peptides in wheat-products

One single wheat-gluten protein-molecule contains 15 samples of one particular opioid peptide. (10) Wheat-gluten also contains a number of extremely powerful opioid peptides (11). Some of these molecules are even 100 times more powerful than a morphine-molecule. (12)

Opioid peptides in wheat-gluten are ;

Glycine-Tyrosine-Tyrosine-Proline (11)

Tyrosine-Glycine-Glycine-Tryptophane (11)

Tyrosine-Proline-Isoleucine-Serine-Leucine (11)

Tyrosine-Glycine-Glycine-Tryptophane-Leucine (13) ,which is the most powerful one.

Tyrosine-Glycine-Glycine- is also the sequence of the first three amino acids in endorphins ; opioid peptides produced by the body, influencing the same receptors in the brain.

Therefore, wheat-opioid peptides can 'sedate' the bowels so much that constipation is caused. (13) Because some wheat-opioids are extremely powerful, some schizophrenics can even be cured by not eating any wheat-products anymore.  (14)

To compensate the analgesic effect of the opioid peptides, wheat-products very often contain rosemarin-extract, which is a powerful 'upper'.
Brainfood

 If you want to be sharp, fast, and able to focus up to 24 hours a day, you've got to stop consuming milk- and wheat-products. Eat foods that stimulate your brain ; see brainfood

The Advantages of Opioid Peptides

Of course there are also advantages of opioid peptides; when your bowels move too much, you can consume wheat-products to slow them down. And when your stomach contains too much acids, milk products help. Having a toothache, chewing bread can relieve the pain for about 10 minutes.

Wheat- and dairy-products are not foods but drugs.

I believe if flour is prepared properly, these effects can be reduced. Breads such as sourdough, they partially fermented making the the bread proteins more easily digestible. I believe Raw milk is perfectly healthy to drink, but when the enzymes in the milk have been destroyed through pasteurization (there is a thread on TiU about milk) it makes it very difficult to digest and ofcourse you'll have their partially digested proteins entering your bloodstream affecting your brain. Raw Milk is very difficult to find, I turn pasteurized milk into kefir, this process replaces the lost enzymes in milk making it healthy again, so you can still use the cheap pasteurized milk for kids as long as it has been converted into kefir.

I remember and I am sure some people can relate if they think back to how bread and milk (cheese too) can effect them. I used to love Milo, Milo is a Chocolate Malt milk drink, alot of people like this and it is cleverly marketed as a health drink/food by the industry. It certainly had a relaxing effect on me. Also other Malt milk drinks effect the body in the same way. The Casomorphins (partially digested milk protein casein) and Gluten exorphins (partially digested gluten) when combined produce a more powerful effect than each one by themselves. I am sure most people love Cheesy Toast, Bread that has hot melted cheese, some people crave this food at night time and it does help people sleep, it is because of the morphine like compounds that are produced, sometimes because of the drug action, a person can consume an above ordinary amount of melted cheese on toast. I'll throw in another extra tidbit, people like to add tomato as well, tomato has very high concentrations of glutamate which is a natural form of MSG, although still having quite abit less than seaweed which MSG was originally commercially refined from. All of these substances can powerfully impact the brain. The fastfood that most resembles grilled cheese and toast is.....PIZZA. It is full of Gluten, It has tomato paste spread all over it which is concentrated tomatoes and hence concentrated glutamate (MSG like) covered in melted cheese. I remember when I ate pizza, I could eat until I was full and then 20 minutes later I would feel like more, ofcourse feeling tried as well. Alot of people drink beer when eating pizza, gosh that must really wack one out. I am sure many peole have the same experiences.

I have for quite awhile now avoided alot typical milk and bread products. Knowing this information can be of benefit when planning and also organizing, preparing children's lunches, you can prepare food for a party or business lunch making a better choice using this knowledge. It can also be used to comfort someone, if someone has been hurt, they are distressed or are emotional, you can provide them with foods which contain alot of these products (take out the MSG stuff thou). Also when you are having problems sleeping or want to get to bed and sleep early, simply have a glass of warm malt added milk and perhaps a slice or two of grilled cheese toast, you will sleep very easily and comfortable after that.

Alot of chocolates also contain both these types of proteins. Some very popular chocolates are malteasers made by the mars company, these can be addictive and many people eat an entire pack when they were only ment to eat a few. These proteins in foods cause people to over eat, the stomach can be almost completely full and the person may still consider eating more.